Learn to sleep again in only two nights, in the comfort of your own home
Struggling to get to sleep? Waking up in the night? Our team of mobile sleep consultants can help you resolve your sleep problems in just one weekend.
You can retrain your brain in 48 hours
We all learn to sleep as babies but life can cause problems with our sleep as we get older. Whatever the cause of your initial sleep problems the answer is the same – we simply need to teach your body the habit of falling asleep again. Traditionally this is done over 4-6 weeks with CBTi, or in clinical sleep labs, however we can now replicate those results in just two nights using intensive sleep retraining administered by our specialists coming to your home.
Join the 80% of students who have made huge improvements in their sleep in just two days.
How it works
1. Free Phone Consultation
Our clinician will explain the process and go through the screening questionnaire to ensure you are medically suitable for the training
2. Night before the visit
You follow your personalised sleep routine as set by clinician
- Our consultant will arrive in the evening and set up monitoring devices
- You will be asked to go to sleep at a certain time and the training will involve a ‘sleep disruption’ every half an hour.
- This will continue for a 12 hour period whilst being monitored to ensure you are coping with the sleep training
- The intensive routine will allow your brain to relearn how to sleep
- Sleep should improve immediately.
4. Follow Up
Our therapists will give you a step by step guide to ensuring that your new sleep habit are fixed for life
Available across the nation
What our customers say
“For years my doctor told me my sleep problems were stress related. Last year I was given sleeping medication which worked for a while but then things were worse than ever. It was only when I spoke to Sleep Bootcamp that I realised my body had just learnt bad sleep habits. It’s certainly not a spa experinece, its a weekend of hard work but it has paid off.”
Find out if the course is right for you
Consult with our specialist by phone for free.
Then, if suitable the overnight home visits cost $299.99. This may be reimbursable under your insurance.